Meet Nova—
The AI Personal Health Assistant

An always-on, intelligent, and personalized coach that perfects and protects your health.

Comprehensive, efficacious and user-friendly—for all bodies and all goals.

Measure, adapt, and optimize every part of your health—from head to toe.

NOVA connects your wearables, labs, and goals to one intelligent system—analyzing everything from sleep and strength to blood work and nutrition. It tells you exactly what to do today to improve your health tomorrow.
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A real-time, AI driven feedback loop to evolve and grow with you.

An AI personal health assistant in pockets around the world

Nova has completely changed the way I approach my health. Their research is clear, trustworthy, and surprisingly easy to apply in real life."
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Danielle M.
Wellness Enthusiast
"I finally understand my biomarkers thanks to my Nova coach. They break down complex science into simple, actionable steps — without ever feeling 'dumbed down'."
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Victor L.
Fitness Coach
"There’s so much noise out there about longevity and nutrition. Nova is one of the only places I truly trust for making changes to my life."
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Priya S.
Medical Student
"Every insight and protocol feels like it was written by someone who genuinely cares about me and about health science. Nova is in the back of my mind all the time, and at the front of my mind whenever I have questions."
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Alex G.
Tech Entrepreneur
"The depth of personalization in Nova is impressive. It's like having a personal guide through the latest in health innovation and science."
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Jamie T.
Health Data Enthusiast
"Nova made understanding my health data — from bloodwork to fitness tracking — so much easier. Its insights are scientific but super approachable."
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Sam R.
Longevity Research Hobbyist

Resources to learn more about Performance, Longevity & Functional Health

Doctor looking at a tablet with biomarkers on it
Biomarkers
5 min read

What Are Biomarkers?

Learn what biomarkers are, why they matter for health and longevity, and how they're measured.
Read more
Doctor at a computer reading and taking notes
Biomarkers
5 min read

At-Home Biomarker Testing Kits

Learn about reliable at-home tests and how to use them effectively.
Read more
Doctor walking down hallway
Nutritional Science
5 min read

How Food Affects Metabolic Health

Blood sugar, insulin, and the nutritional drivers of vitality.
Read more
Man on treadmill with monitoring occuring
Nutritional Science
5 min read

Personalized Nutrition Based on Biomarkers and Genetics

Moving beyond one-size-fits-all diets to data-driven nutrition.
Read more
Man looking at smart watch on his wrist
Wearables
5 min read

What Metrics Actually Matter?

Focus on heart rate variability (HRV), resting heart rate, sleep stages, recovery scores, and strain.
Read more
Doctor with visual biomarkers around him
Supplements
5 min read

How to Avoid Over-Supplementation and Stacking Mistakes

Why more isn’t always better — and how to safely layer supplements over time.
Read more
View all

FAQs

What is NOVA?

NOVA is an AI-powered personal health assistant. It connects your data—like workouts, wearables, and labs—and turns it into a personalized plan to improve your health.

How is NOVA different from other health apps?

Most apps give you raw data. NOVA gives you daily, actionable recommendations that adapt to you—backed by science and driven by real progress.

Do I need a wearable or lab data to use it?

Nope. You can start with just your goals and habits. But connecting a wearable or lab results will unlock deeper insights and faster results.

What kinds of health areas does NOVA cover?

NOVA helps you improve nutrition, strength, sleep, biomarkers, mobility, metabolism, body composition, and more—all in one system.

Does NOVA replace my doctor?

No. NOVA is not a medical device and doesn’t diagnose or treat conditions. It helps you optimize your health and habits using science and AI.

How personalized is the advice?

Every recommendation is tailored to your data, patterns, and goals. As you log progress, NOVA adapts in real time to keep you on track.

What does a typical day with NOVA look like?

Each day, NOVA gives you 1–3 focused actions to move your health forward—whether that’s adding protein, adjusting training, or improving recovery.

How does NOVA track progress?

It monitors your inputs and outcomes—like strength, sleep, body fat, and labs—then shows trends and forecasts for your next 30, 60, or 90 days.

Is my data safe?

Yes. Your health data is encrypted, securely stored, and never sold. Privacy and trust are core to how NOVA is built.

How much does NOVA cost?

NOVA offers multiple tiers—from basic free use to paid plans that unlock deeper insights, faster updates, and more personalized coaching.